What is mental performance?

Mental performance refers to the psychological aspects that can influence an athlete's ability to perform at their best. It involves the development and application of mental skills and strategies to enhance performance, improve focus, manage stress, and optimize overall psychological well-being in sports. Athletes who excel and master these mental skills are often better equipped to handle the pressures and challenges that come with competitive sports. 

what are mental skills?

Mental skills refers to the cognitive abilities that athletes develop to enhance their performance and well-being. These skills are specifically targeted at improving the mental aspects of athletic performance and can be learned and practiced over time. Here are some common mental skills in sport psychology:

• Self-Confidence

• Motivation

• Visualization

• Focus

• Emotional Regulation

• Stress and Energy Management

• Mental Toughness

what do you do?

I am a mental performance coach that works with athletes to develop these mental skills, identify areas for improvement, and create personalized programs that include strategies to optimize mental performance. By honing their mental skills, athletes can maximize their potential, overcome challenges, and perform at their best on a consistent basis.

how does this process work?

It all begins with a free consult to work collaboratively, and discussing your goals. Once we agree to work together, we receive all initial intake forms, go over the expectations all before the first session begins. Once that is taken care of we proceed with the first session with your background story, assessments, and individual plan. In general, sessions are spaced out every few weeks to ensure that athletes are practicing their new skills and adjusting over time.

how much does this cost?

Individual sessions cost $150 per session.